#holidaystress transcript

Healthcare Social Media Transcript

From: Wed Dec 18 9:45:00 PST 2013
To: Wed Dec 18 11:15:00 PST 2013

What is #holidaystress? Who were the influencers during this time period? #holidaystress analytics


Healthcare Conference  - Healthcare Tweet Chats  -  Healthcare Analytics

uabnews
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RT @HealthDayEditor: Only 30 mins til we begin #HolidayStress chat w @MayoClinic @NIMHgov @NCCAM @ClevelandClinic @drcindyhaine @drjoshk @D…
saludhealthinfo
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RT @HealthDayEditor: Only 30 mins til we begin #HolidayStress chat w @MayoClinic @NIMHgov @NCCAM @ClevelandClinic @drcindyhaine @drjoshk @D…
orgwellness
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#holidaystress? Check out this tool to move from stress to joy: http://t.co/6OIlkos0mh
orgwellness
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#holidaystress? Ck out interview on diets, stress, and spiritual meaning http://t.co/bgm9XEPNSu
personalhealth4
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RT @HealthDayEditor: Only 30 mins til we begin #HolidayStress chat w @MayoClinic @NIMHgov @NCCAM @ClevelandClinic @drcindyhaine @drjoshk @D…
clevelandclinic
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Feeling that #holidaystress? Come chat with us & @HealthDayEditor in 10 minutes!
orgwellness
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#holidaystress? Ck out this blog on Holiday diets http://t.co/t5H2pj1nw2
brophymarcus
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Join me via @HealthDayEditor in 8 mins as I moderate #HolidayStress chat w/ @MayoClinic, @drcindyhaines, NIMHgov, @NCCAM @ClevelandClinic
orgwellness
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#holidaystress? Ck out the entire tool-kit http://t.co/hNqbKz1cle
milfordregional
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RT @ClevelandClinic: Feeling that #holidaystress? Come chat with us & @HealthDayEditor in 10 minutes!
pulseos
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RT @ClevelandClinic: Feeling that #holidaystress? Come chat with us & @HealthDayEditor in 10 minutes!
jacobsonkristy
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RT @BrophyMarcus: Join me via @HealthDayEditor in 8 mins as I moderate #HolidayStress chat w/ @MayoClinic, @drcindyhaines, NIMHgov, @NCCAM …
healthdaymd
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It's almost time for #holidaystress chat! Join us at 1pET.
orgwellness
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Come chat with me on #tweetchat http://t.co/xAgRfwtUaG #stress #elf #santa #holidaystress
brophymarcus
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Hello to all joining #HolidayStress chat. We're about to begin. I'll be tweeting/moderating from @HealthDayEditor
healthdaymd
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#holidaystress preview: Can you counteract effects of short-term overeating with exercise? YES YOU CAN!
saludhealthinfo
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RT @ClevelandClinic: Feeling that #holidaystress? Come chat with us & @HealthDayEditor in 10 minutes!
healthdaymd
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#holidaystress preview #2: Not all comfort food is bad - tweak it up!
healthdaymd
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RT @BrophyMarcus: Hello to all joining #HolidayStress chat. We're about to begin. I'll be tweeting/moderating from @HealthDayEditor
healthdayeditor
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Hi to all joining our chat on holiday stress and the bues #holidaystress
dailyrx
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Hi everyone at #holidaystress chat! Looking forward to great chat. @HealthDayEditor @MayoClinic @ClevelandClinic
amitsoodmd
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I am Amit Sood, Professor of Medicine at Mayo Clinic. #holidaystress
hpcareernet
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RT @dailyRx Hi everyone at #holidaystress chat! Looking forward to great chat. @HealthDayEditor @MayoClinic @ClevelandClinic
healthdaymd
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I've got my leg warmers on, did my pre-chat stretches...I am ready for our #holidaystress chat starting NOW
drelainerodino
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#holidaystress:Hello, I'm Dr. Elaine Rodino. I am a psychologist in private practice in State College, PA.
orgwellness
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@AmitSoodMDHI Amit! #holidaystress
healthdayeditor
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This is @BrophyMarcus tweeting & moderating for HealthDay News #holidaystress
livewell_amy
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Hello All, I'm Amy Mattila, a health & wellness coach tweeting from Mayo Clinic Health System. #holidaystress
nimhgov
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Hi everyone! We're joining the chat now on #holidaystress
drjoshk
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hello everyone- Dr. Josh here- Associate Professor and Clinical Psychologist, UAB School of Public Health #holidaystress
pulseos
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We are participating in todays #holidaystress twitter chat by health experts! Participate with us now!
nwhospseattle
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Feeling #holidaystress right about now? You can fight it by trying these simple, healthy tips: http://t.co/N4DdFeNsWJ
nhanson22
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Tweeting from #rochmn. Excited for chat on holiday stress. #holidaystress
dana_fdn
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RT @NIMHgov: Hi everyone! We're joining the chat now on #holidaystress
nih_nccih
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Starting now! Looking forward to today's #holidaystress chat with @HealthDayEditor & @MayoClinic
orgwellness
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Hi I am Dr. Joel Bennett developer of evidence-based stress management programs and friend of Santa #holidaystress
louielozano1
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RT @NIMHgov: Hi everyone! We're joining the chat now on #holidaystress
hpcareernet
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RT @OrgWellness Hey Joel! #holidaystress
healthdaymd
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I am HealthDay's chief medical officer, a family doctor, mom of 2 gradeschoolers and a 70.3 yogi - saying: Who's got #holidaystress ?
hpcareernet
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@OrgWellness me too, at least the santa part #holidaystress
mayoclinic
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Looking forward to today's #holidaystress chat! Lots of great experts!
randyschwarz
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Randy Schwarz tweeting from @MayoClinic Center for Social Media in Rochester, Minn. #holidaystress
healthdayeditor
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Let's start with our first topic... T1 What is holiday stress? What are the triggers? #holidaystress
orgwellness
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@dana_fdn @NIMHgov welcome we are all elves aren't we? HO HO HO #holidaystress
lwwmeded
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Great topic for #medstudents! RT @NIMHgov: Hi everyone! We're joining the chat now on #holidaystress
pulseos
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RT @MayoClinic: Join us, @HealthDayEditor and @AmitSoodMD NOW for #holidaystress chat. http://t.co/MOoFnwZh9O http://t.co/yx4D2J1x1Q”
dailyrx
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Hi @NIMHgov. Looking forward to chatting. #holidaystress
mayoclinichs
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Hello, all. Tweeting from Mankato, Minn. #holidaystress
nicoledernbach
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RT @MayoClinic: Looking forward to today's #holidaystress chat! Lots of great experts!
hpcareernet
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RT @lwwmeded Great topic for #medstudents! RT @NIMHgov: Hi everyone! We're joining the chat now on #holidaystress
healthdaymd
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@nhanson22 What's up Mayo Nick! That's like Mayo Naise but so much cooler! #holidaystress
drelainerodino
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The many perceived requirements of the holidays result in stressors for many people. #holidaystress
amitsoodmd
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T1: When Holidays are perceived as burden rather than joy and relaxation. #holidaystress
clevelandclinic
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Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
yoga_six
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Yoga Six here! Looking forward to providing tips and tricks to combat #HolidayStress!
healthdayeditor
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RT @AmitSoodMD T1: When Holidays are perceived as burden rather than joy and relaxation. #holidaystress
orgwellness
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T1- I have a list of triggers here http://t.co/6OIlkos0mh #holidaystress
jacobsonkristy
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Looking forward to de-stressing! #holidaystress
kidneymentor
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RT @HealthDayEditor: Only 30 mins til we begin #HolidayStress chat w @MayoClinic @NIMHgov @NCCAM @ClevelandClinic @drcindyhaine @drjoshk @D…
hpcareernet
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RT @JacobsonKristy Looking forward to de-stressing! #holidaystress
jpsantori
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RT @MayoClinicHS: Hello, all. Tweeting from Mankato, Minn. #holidaystress
livewell_amy
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T1:Triggers can be overcommitting and unrealistic expectations along with trying to be the best possible elf ever! #holidaystress
blondjedi
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RT @MayoClinic: Looking forward to today's #holidaystress chat! Lots of great experts!
orgwellness
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T!. Every trigger is an opportunity for thriving so the trigger content is secondary! #holidaystress
pulseos
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So excited for today's #holidaystress twitter chat! Tweeting from Tampa, FL! (Sorry all you Northerners) :]
drelainerodino
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Too much to do and too little time often results in losing sleep and not eating healthy meals #holidaystress
ukeap
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RT @NIMHgov: Hi everyone! We're joining the chat now on #holidaystress
melinsommerfeld
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Melinda Sommerfeld tweeting with @ParentSavvy from #Omaha. Looking forward to today's discussion. Such a lively bunch. #holidaystress
healthdaymd
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A1: #holidaystress is anything that creates unease related to the hub-bub of the season. Un-ease can lead to dis-ease if left untended!
pulseos
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RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
drjoshk
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T1 Holiday stress- the anxiety u feel during this time of the year- driven mostly by expectations-of what is supposed to be. #holidaystress
amitsoodmd
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T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
clevelandclinic
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Women often experience #holidaystress because they're trying to 'wear too many hats'!
healthdayeditor
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RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
drelainerodino
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Expectations are often self imposed. #holidaystress
angelahaupt
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T1: Stress, fatigue, unrealistic expectations, financial stress, being alone for the holidays -- all can trigger stress. #holidaystress
mayoclinichs
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RT @livewell_amy: T1:Triggers can be overcommitting and unrealistic expectations along with trying to be the best possible elf ever! #holid…
dailyrx
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A1: #holidaystress can be brought on by holiday party planning, traveling, visits, change in routine.
healthdayeditor
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RT @livewell_amy: T1:Triggers can be overcommitting and unrealistic expectations along with trying to be the best possible elf ever! #holid…
timcnicholson
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Hey Sorority friends, RT @ClevelandClinic: Women often experience #holidaystress because they're trying to 'wear too many hats'! #health
amitsoodmd
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T1: Falling off wellness bandwagon, Overspending, underlying mental health and loneliness. #holidaystress
orgwellness
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T1. Those things that are #holidayhassles can also be #holidayjoys #holidaystress
healthdaymd
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@Yoga_Six Welcome! I am a BIG believer in yoga as a #holidaystress remedy
nimhgov
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RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
healthdaymd
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RT @ClevelandClinic: Women often experience #holidaystress because they're trying to 'wear too many hats'!
healthdayeditor
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RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
hillcresttulsa
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Help relieve #holidaystress with regular exercise. Even 10 minutes of brisk walking has #heart health benefits!
healthdayeditor
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RT @drcindyhaines: A1: #holidaystress is anything that creates unease related to the hub-bub of the season. Un-ease can lead to dis-ease if…
mayoclinic
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RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
healthdaymd
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RT @angelahaupt: T1: Stress, fatigue, unrealistic expectations, financial stress, being alone for the holidays -- all can trigger stress. €¦
amitsoodmd
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T1: When Holidays produce brain overload they become stressful. #holidaystress
drelainerodino
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Falling off the wellness bandwagon is often a big worry for the newly sober or people on diets. #holidaystress
randyschwarz
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RT @AmitSoodMD T1: When Holidays produce brain overload they become stressful. #holidaystress
d_hill1013
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RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
parentsavvy
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RT @HillcrestTulsa: Help relieve #holidaystress with regular exercise. Even 10 minutes of brisk walking has #heart health benefits!
drjoshk
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T1- the triggers- too much of everything (party, spending, eating) & too less of everything (sleep, activity, wellness) #holidaystress
orgwellness
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T1. It all has to do with spiritual lenses that the holiday provides us. Elves of the world unite! http://t.co/6OIlkos0mh #holidaystress
d_hill1013
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RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
nih_nccih
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RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
jenilee220
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RT @ClevelandClinic: Women often experience #holidaystress because they're trying to 'wear too many hats’! /yes! http://t.co/UTLd3PdM7j
transitionsrtc
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RT @NIMHgov: Hi everyone! We're joining the chat now on #holidaystress
nhanson22
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T1: Too much parties, shopping, baking, cleaning and entertaining -- lead to stress overload! #holidaystress
hpcareernet
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RT @nhanson22 T1: Too much parties, shopping, baking, cleaning and entertaining -- lead to stress overload! #holidaystress
orgwellness
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@TransitionsRTC @NIMHgov Welcome! #holidaystress
mayoclinichs
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RT @nhanson22 T1: Too much parties, shopping, baking, cleaning and entertaining -- lead to stress overload! #holidaystress
amitsoodmd
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T1: When we stop being kind to ourselves and our loved ones, we create stress during the holidays. #holidaystress
healthdayeditor
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T1 Holiday stress- the anxiety u feel during this time of the year- driven mostly by expectations-of what is supposed to be. #holidaystress
randyschwarz
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RT @AmitSoodMD T1: When we stop being kind to ourselves and our loved ones, we create stress during the holidays. #holidaystress
healthdaymd
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A1: I think too much emphasis on stuff = #holidaystress. Do you really need another pair of socks?
amitsoodmd
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T1: Holidays are our emotional and socials stress tests. #holidaystress
hpcareernet
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@HealthDayEditor great point #holidaystress
orgwellness
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@AmitSoodMD Let's be kind to ourselves AMIT! WAY TO GO DUDE! #holidaystress
drjoshk
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T1 the biggest problem i see is focusing too much on others without knowing your own limits and priorities first #holidaystress
drelainerodino
https://pbs.twimg.com/profile_images/2288516932/AAAAElaineRodino_photo_normal.jpg
Family gatherings with family members whom you have had a bad experience may kick off holiday stress. #holidaystress
jrepique
https://pbs.twimg.com/profile_images/642675443942993920/TQuLi5Sj_normal.jpg
RT @NIMHgov: RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Bei…
nhanson22
https://pbs.twimg.com/profile_images/378800000796117450/5ba5d2f021abf14776685fb3181377e3_normal.jpeg
Indeed! RT @hpcareernet @HealthDayEditor great point #holidaystress
stephaniequilao
https://pbs.twimg.com/profile_images/745450211015692289/9Ie0ySYo_normal.jpg
Happening now! RT @MayoClinic Join us @HealthDayEditor & @AmitSoodMD for #holidaystress chat http://t.co/RVGT2UMNAU http://t.co/tw2jmtcIHU”
pulseos
https://pbs.twimg.com/profile_images/488663151240433665/wjPZbecq_normal.jpeg
RT @drjoshk: T1- the triggers- too much of everything (party, spending, eating) & too less of everything (sleep, activity, wellness) #holi…
ashleydooleyxd
https://pbs.twimg.com/profile_images/457723664054501376/RzmHKcEZ_normal.jpeg
RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T1: We focus too much on giving, too little on receiving. #holidaystress
mayoclinic
https://pbs.twimg.com/profile_images/489129767891783680/QKA-tOnf_normal.jpeg
RT @HealthDayEditor: T1 Holiday stress- the anxiety u feel during this time of the year- driven mostly by expectations-of what is supposed …
randyschwarz
https://pbs.twimg.com/profile_images/623868943338352640/eXa13zNP_normal.jpg
RT @AmitSoodMD T1: We focus too much on giving, too little on receiving. #holidaystress
d4publichealth
https://pbs.twimg.com/profile_images/639100411677282304/yinu_g0q_normal.png
Don't miss a twitter chat on #holidaystress with @MayoClinic @HealthDayEditor @NCCAM & @NIMHgov happening now!
healthdaymd
https://pbs.twimg.com/profile_images/548656251312164865/R5D7j5df_normal.jpeg
RT @drjoshk: T1 the biggest problem i see is focusing too much on others without knowing your own limits and priorities first #holidaystre…
dailyrx
https://pbs.twimg.com/profile_images/563358811591700480/KCEpmKxU_normal.png
T1: #holidaystress is a burden on ourselves & those around. Stress can be contagious, too.
healthdayeditor
https://pbs.twimg.com/profile_images/459058245139582976/XC8uAqlm_normal.jpeg
T1 Experts...how can we avoid stress triggers? the holiday blues? #holidays #holidaystress #health
clevelandclinic
https://pbs.twimg.com/profile_images/729675543294169089/Uf-w-iVv_normal.jpg
RT @HealthDayEditor: T1 Holiday stress- the anxiety u feel during this time of the year- driven mostly by expectations-of what is supposed …
livewell_amy
https://pbs.twimg.com/profile_images/700079076225085440/kzXGTFye_normal.png
T1: Often we forget the holidays purpose to create more joy and wellbeing #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T1- we need to remember if we drive ourselves into the ground we are no good to others. Stress starts with u - not the env. #holidaystress
orgwellness
https://pbs.twimg.com/profile_images/611984645329059840/mXpEgfgC_normal.jpg
@AmitSoodMD - I am receiving the goodiness of elves on this chat #holidaystress
melinsommerfeld
https://pbs.twimg.com/profile_images/526825611260469249/w_EgLUU3_normal.jpeg
T1: May not be easy but keep it simple. #holidaystress http://t.co/n34sU90xt4
hillcresttulsa
https://pbs.twimg.com/profile_images/1896921978/leafIcon_normal.png
What leads to your #holidaystress? We're talking about it and how to manage it on Twitter. Follow @HillcrestTulsa.
nhanson22
https://pbs.twimg.com/profile_images/378800000796117450/5ba5d2f021abf14776685fb3181377e3_normal.jpeg
RT @HealthDayEditor T1 Experts...how can we avoid stress triggers? the holiday blues? #holidays #holidaystress #health
hpcareernet
https://pbs.twimg.com/profile_images/1125863981/square-me_normal.jpg
RT @MelinSommerfeld T1: May not be easy but keep it simple. #holidaystress http://t.co/YPGhxTJiJk
drelainerodino
https://pbs.twimg.com/profile_images/2288516932/AAAAElaineRodino_photo_normal.jpg
T1 Dr. Klapow, good point - focus on your needs helps. #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T1 need to treat stress triggers and holiday blues a bit differently- #holidaystress
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
gplumbo
https://pbs.twimg.com/profile_images/420576373271318528/IuOK9vFe_normal.jpeg
RT @AmitSoodMD T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
caronrenfl
https://pbs.twimg.com/profile_images/1825227332/caron_renaissance_twitter_avatar_020312_normal.jpg
.@DrElaineRodino we agree - it can be an especially anxious time for those in early recovery. #holidaystress
clevelandclinic
https://pbs.twimg.com/profile_images/729675543294169089/Uf-w-iVv_normal.jpg
#holidayStress-reducing strategies: -Remember to take care of yourself! -Stick to your diet plan -Eat before social events
healthdayeditor
https://pbs.twimg.com/profile_images/459058245139582976/XC8uAqlm_normal.jpeg
RT @AmitSoodMD T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
randyschwarz
https://pbs.twimg.com/profile_images/623868943338352640/eXa13zNP_normal.jpg
RT @AmitSoodMD T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
hpcareernet
https://pbs.twimg.com/profile_images/1125863981/square-me_normal.jpg
@AmitSoodMD, so true, good, bad and/or something else... #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T1- stress triggers are driven by expectations- focus on what you can do not what you should do #holidaystress
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T1: Be kind to yourself and others, Try not to be an overachiever, keep free time, sleep well. #holidaystress
mroyer5
https://abs.twimg.com/sticky/default_profile_images/default_profile_3_normal.png
@Support I want to join the chat at #holidaystress How do I do that?
melinsommerfeld
https://pbs.twimg.com/profile_images/526825611260469249/w_EgLUU3_normal.jpeg
So true RT @AmitSoodMD T1: When we stop being kind to ourselves and our loved ones, we create stress during the holidays. #holidaystress
mayoclinichs
https://pbs.twimg.com/profile_images/1379014567/MCHS_BlueTex_800_normal.jpg
RT @livewell_amy: T1: Often we forget the holidays purpose to create more joy and wellbeing #holidaystress
_thecmc
https://pbs.twimg.com/profile_images/453916960061812736/sg2XY66G_normal.png
RT @HealthDayEditor: T1 Holiday stress- the anxiety u feel during this time of the year- driven mostly by expectations-of what is supposed …
orgwellness
https://pbs.twimg.com/profile_images/611984645329059840/mXpEgfgC_normal.jpg
T1. Ck out this blog on Holiday diets http://t.co/t5H2pj1nw2 #holidaystress
ddebbyb
https://pbs.twimg.com/profile_images/441203276478816256/aOuig5N3_normal.jpeg
RT @AmitSoodMD: T1: We focus too much on giving, too little on receiving. #holidaystress
mayoclinic
https://pbs.twimg.com/profile_images/489129767891783680/QKA-tOnf_normal.jpeg
RT @AmitSoodMD: T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
neuro_kellie
https://pbs.twimg.com/profile_images/586321999024287744/qFgfJ8fJ_normal.jpg
RT @ClevelandClinic: #holidayStress-reducing strategies: -Remember to take care of yourself! -Stick to your diet plan -Eat before social ev…
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T1: Treat your brain with calm not just taste buds with food. #holidaystress
drelainerodino
https://pbs.twimg.com/profile_images/2288516932/AAAAElaineRodino_photo_normal.jpg
T1- Also stick to ways that you usually reduce your stress. If going to the gym or going for a run work, don't stop these. #holidaystress
nhanson22
https://pbs.twimg.com/profile_images/378800000796117450/5ba5d2f021abf14776685fb3181377e3_normal.jpeg
T1: Set aside differences w/ family members. #holidaystress
healthdayeditor
https://pbs.twimg.com/profile_images/459058245139582976/XC8uAqlm_normal.jpeg
T2 Can holiday blues & stress turn into a more serious depression? Is there a difference between the blues & depression? #holidaystress
hillcresttulsa
https://pbs.twimg.com/profile_images/1896921978/leafIcon_normal.png
Help avoid #holidayblues by staying connected with friends. Don't have plans? Make some. #holidaystress
healthdaymd
https://pbs.twimg.com/profile_images/548656251312164865/R5D7j5df_normal.jpeg
We are talking about #holidaystress right now - come join us; let's lighten the load
stephaniequilao
https://pbs.twimg.com/profile_images/745450211015692289/9Ie0ySYo_normal.jpg
This is so true! #health RT @AmitSoodMD: T1: Holidays are our emotional and social stress tests. #holidaystress
nih_nccih
https://pbs.twimg.com/profile_images/545330919393878016/4MAjA_mg_normal.jpeg
T1. Last year our Director wrote about #stress during this time of year: http://t.co/lJkfMCEJ8u #holidaystress
akd500
https://pbs.twimg.com/profile_images/643754819950407680/pGKiGOIg_normal.jpg
RT @ClevelandClinic: #holidayStress-reducing strategies: -Remember to take care of yourself! -Stick to your diet plan -Eat before social ev…
onthemovekc
https://pbs.twimg.com/profile_images/3226475176/7d13cd4603555ed7cf648d96f8626caa_normal.jpeg
RT @AmitSoodMD: T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
livewell_amy
https://pbs.twimg.com/profile_images/700079076225085440/kzXGTFye_normal.png
T1: Try these 5 ways to a stress-free holiday http://t.co/QdaW5v7Hpz #holidaystress
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T2: Holiday blues can indeed turn into depression. #holidaystress
lunarmassagedc
https://pbs.twimg.com/profile_images/472592531423625216/sQ5Y4iD8_normal.jpeg
RT @AmitSoodMD: T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T2- there is a diff btwn blues and depression. many will experience the blues- only some will go into depression #holidaystress
healthdayeditor
https://pbs.twimg.com/profile_images/459058245139582976/XC8uAqlm_normal.jpeg
RT @AmitSoodMD T2: Holiday blues can indeed turn into depression. #holidaystress
randyschwarz
https://pbs.twimg.com/profile_images/623868943338352640/eXa13zNP_normal.jpg
Something I need to learn to do! RT @nhanson22 T1: Set aside differences w/ family members. #holidaystress
kindredhealth
https://pbs.twimg.com/profile_images/458727230617575424/_UzTYGvK_normal.jpeg
RT @ClevelandClinic: #holidayStress-reducing strategies: -Remember to take care of yourself! -Stick to your diet plan -Eat before social ev…
jaxnonprofits
https://pbs.twimg.com/profile_images/378800000493629953/ff0d3cb76f6bcd9fabc89d8e9a14f25f_normal.jpeg
RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
orgwellness
https://pbs.twimg.com/profile_images/611984645329059840/mXpEgfgC_normal.jpg
T2. Clinically speaking, the blues can be either a wake up call or a slippery slope--find the meaning in it like SCROOGE DID! #holidaystress
dailyrx
https://pbs.twimg.com/profile_images/563358811591700480/KCEpmKxU_normal.png
T1: Here are some healthy ways to cope with #holidaystress. : http://t.co/BkC0OSRPgq
d_e_b_r_a_
https://pbs.twimg.com/profile_images/688963695225913344/EqLfzjV3_normal.jpg
RT @HealthDayEditor: T1 Holiday stress- the anxiety u feel during this time of the year- driven mostly by expectations-of what is supposed …
theprovcenter
https://pbs.twimg.com/profile_images/528229446025629698/sRaIxbFt_normal.png
RT @healthdayeditor: Holiday stress during this time of the year driven mostly by expectations of what is supposed to be. #holidaystress
traciklein
https://pbs.twimg.com/profile_images/148410442/traci_normal.jpg
RT @randyschwarz: RT @AmitSoodMD T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
nimhgov
https://pbs.twimg.com/profile_images/378800000191045997/eb358514b40a1ab2009b0793cd9fddf4_normal.jpeg
T1: Try breaking up large tasks into small ones, and doing what you can as you can. Don’t do too many things at once #holidaystress
danawsparks
https://pbs.twimg.com/profile_images/510089702708232192/Z-Cz7uhx_normal.jpeg
RT @AmitSoodMD: T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
clevelandclinic
https://pbs.twimg.com/profile_images/729675543294169089/Uf-w-iVv_normal.jpg
Take care of yourself 1st, & 7 other tips to staying joyful this season: http://t.co/uoYA0WPMwX #holidaystress
saludhealthinfo
https://pbs.twimg.com/profile_images/3377930549/d83ff960768435fefcdaad6ac8ec9cc2_normal.jpeg
RT @NCCAM: Starting now! Looking forward to today's #holidaystress chat with @HealthDayEditor & @MayoClinic
melinsommerfeld
https://pbs.twimg.com/profile_images/526825611260469249/w_EgLUU3_normal.jpeg
RT @parentsavvy MT @HillcrestTulsa: Help relieve #holidaystress with regular exercise. 10 min of brisk walking has #heart health benefits!
randyschwarz
https://pbs.twimg.com/profile_images/623868943338352640/eXa13zNP_normal.jpg
RT @dailyRx T1: Here are some healthy ways to cope with #holidaystress. : http://t.co/IRo9KM0ORz
healthdaymd
https://pbs.twimg.com/profile_images/548656251312164865/R5D7j5df_normal.jpeg
@mroyer5 @Support Go to #Discover & search #holidaystress and select All to follow chat; just tweet with hashtag #holidaystress to join in!
stochsmarketing
https://pbs.twimg.com/profile_images/378800000021942000/7ed3bb5abc79a8734c4c0c7b6ff3fef6_normal.jpeg
RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
benicomp
https://pbs.twimg.com/profile_images/605378471255261184/T2Nfes-V_normal.png
Today's #health twitter chat is focusing on #holidaystress. What are some things that cause you too much #stress during the #holidays?
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T2: Holidays (new year) correlate with some of the highest divorce rate. #holidaystress
nimhgov
https://pbs.twimg.com/profile_images/378800000191045997/eb358514b40a1ab2009b0793cd9fddf4_normal.jpeg
T2: Everyone occasionally feels blue or sad, but these feelings are usually short-lived & pass within a couple of days #holidaystress
nih_nccih
https://pbs.twimg.com/profile_images/545330919393878016/4MAjA_mg_normal.jpeg
MT @NIMHgov T1: Try breaking up large tasks into small ones & doing what you can as you can. Don’t do too many things at once #holidaystress
erdem01erdem
https://pbs.twimg.com/profile_images/378800000190218828/5b48fdd39ab181e268b31bc3589d18f1_normal.jpeg
RT @ClevelandClinic: #holidayStress-reducing strategies: -Remember to take care of yourself! -Stick to your diet plan -Eat before social ev…
drelainerodino
https://pbs.twimg.com/profile_images/2288516932/AAAAElaineRodino_photo_normal.jpg
T2: Holiday stress is more situational. When the holidays are over, the stress is relieved. Depression will linger. #holidaystress
randyschwarz
https://pbs.twimg.com/profile_images/623868943338352640/eXa13zNP_normal.jpg
RT @AmitSoodMD T2: Holidays (new year) correlate with some of the highest divorce rate. #holidaystress
saludhealthinfo
https://pbs.twimg.com/profile_images/3377930549/d83ff960768435fefcdaad6ac8ec9cc2_normal.jpeg
RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T2: The more celebratory the holiday, the more negative its health effect. #holidaystress
childminddotorg
https://pbs.twimg.com/profile_images/667459894082035712/JxzHQ4gC_normal.jpg
An important topic for the season: Keeping up the holiday spirit without all the #holidaystress: http://t.co/zXhhRvTUV6
nimhgov
https://pbs.twimg.com/profile_images/378800000191045997/eb358514b40a1ab2009b0793cd9fddf4_normal.jpeg
T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T2 - holiday blues can be a passing state of mind- a feeling of the blahs. #holidaystress
healthdayeditor
https://pbs.twimg.com/profile_images/459058245139582976/XC8uAqlm_normal.jpeg
RT @DrElaineRodino: T2: Holiday stress is more situational. When the holidays are over, the stress is relieved. Depression will linger. €¦
jacobsonkristy
https://pbs.twimg.com/profile_images/459370288640040960/yXDIA43s_normal.jpeg
RT @livewell_amy: T1: Try these 5 ways to a stress-free holiday http://t.co/827iJdIY8i #holidaystress Good to know!
healthdaymd
https://pbs.twimg.com/profile_images/548656251312164865/R5D7j5df_normal.jpeg
A2: Difference between blues & depression: blues are short-lived/situational, depression lingers #holidaystress
saludhealthinfo
https://pbs.twimg.com/profile_images/3377930549/d83ff960768435fefcdaad6ac8ec9cc2_normal.jpeg
RT @ClevelandClinic: Women often experience #holidaystress because they're trying to 'wear too many hats'!
livewell_amy
https://pbs.twimg.com/profile_images/700079076225085440/kzXGTFye_normal.png
T1: Just keep remembering what it's all about...the bigger picture of time spent in community and hopefully some FUN! #holidaystress
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T2: Blues are transient feelings, depression is persistent state. #holidaystress
simonsurfaces
https://pbs.twimg.com/profile_images/3216150047/54683440f2914180e7b7cba82a3985ad_normal.png
RT @ClevelandClinic: #holidayStress-reducing strategies: -Remember to take care of yourself! -Stick to your diet plan -Eat before social ev…
carontx
https://pbs.twimg.com/profile_images/1938305064/Updated_Caron_TX_logo_normal.jpg
T1 For those in early recovery, avoid triggers by having a safety plan at holiday parties #holidaystress http://t.co/rx8BqeGWFc
randyschwarz
https://pbs.twimg.com/profile_images/623868943338352640/eXa13zNP_normal.jpg
RT @drcindyhaines A2: Difference between blues & depression: blues are short-lived/situational, depression lingers #holidaystress
danawsparks
https://pbs.twimg.com/profile_images/510089702708232192/Z-Cz7uhx_normal.jpeg
For me, it's not 'lowering' expectations but SIMPLIFYING them. #HolidayStress
nhanson22
https://pbs.twimg.com/profile_images/378800000796117450/5ba5d2f021abf14776685fb3181377e3_normal.jpeg
T2: If feelings persist past holidays -- seek professional help: http://t.co/taTPJEg1O8 #holidaystress
drelainerodino
https://pbs.twimg.com/profile_images/2288516932/AAAAElaineRodino_photo_normal.jpg
Holiday Stress often feels more like anxiety. Depression is a sad and overwhelmingly dark feeling. #holidaystress
trumane4
https://abs.twimg.com/sticky/default_profile_images/default_profile_2_normal.png
RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
amitsoodmd
https://pbs.twimg.com/profile_images/441660910701006848/GLV1_K5y_normal.jpeg
T2: We all get blues once in a while, but most of us don't get depressed. #holidaystress
mayoclinichs
https://pbs.twimg.com/profile_images/1379014567/MCHS_BlueTex_800_normal.jpg
T2: Story about holiday blues, stress & depression: http://t.co/YtYNLCZ3t3 #holidaystress
benicomp
https://pbs.twimg.com/profile_images/605378471255261184/T2Nfes-V_normal.png
RT @HealthDayEditor: RT @AmitSoodMD T2: Holiday blues can indeed turn into depression. #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T2- depression is more severe and serious- problems with sleep, feelings of hopelessness, thoughts of suicide- this is dep #holidaystress
orgwellness
https://pbs.twimg.com/profile_images/611984645329059840/mXpEgfgC_normal.jpg
T2. The movie "It's a Wonderful Life" http://t.co/nH6ZqXf4em shows how to take the blues away #holidaystress
rocio__1
https://pbs.twimg.com/profile_images/744566946205556737/CZHNOTcc_normal.jpg
RT @NIMHgov: T1: Try breaking up large tasks into small ones, and doing what you can as you can. Don’t do too many things at once #holidays…
nih_nccih
https://pbs.twimg.com/profile_images/545330919393878016/4MAjA_mg_normal.jpeg
T2. #Depression is more than just feeling blue; it’s a medical condition that affects ~21 million American adults each year #holidaystress
ukingsbrook
https://pbs.twimg.com/profile_images/565645762563153922/I3kjfaVS_normal.jpeg
RT @ClevelandClinic: #holidayStress-reducing strategies: -Remember to take care of yourself! -Stick to your diet plan -Eat before social ev…
tocochin73
https://pbs.twimg.com/profile_images/3229193505/df5eb58f79e5485e0d9bd0ba82d381c1_normal.png
RT @NIMHgov: T2: Everyone occasionally feels blue or sad, but these feelings are usually short-lived & pass within a couple of days #holida…
nhanson22
https://pbs.twimg.com/profile_images/378800000796117450/5ba5d2f021abf14776685fb3181377e3_normal.jpeg
RT @drjoshk T2- depression is more severe and serious- problems with sleep, feelings of hopelessness, thoughts of suicide #holidaystress
rocio__1
https://pbs.twimg.com/profile_images/744566946205556737/CZHNOTcc_normal.jpg
RT @NIMHgov: T2: Everyone occasionally feels blue or sad, but these feelings are usually short-lived & pass within a couple of days #holida…
aspiemum
https://pbs.twimg.com/profile_images/757698152992501760/qRVbqcZV_normal.jpg
RT @NIMHgov: T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holiday…
storkbrian
https://pbs.twimg.com/profile_images/657344629327724544/OEh0mkDM_normal.jpg
@drcindyhaines Just Relax Listen to What the Holidays are Trying to Tell You http://t.co/Eu2XZbcB9z #holidaystress
healthdayeditor
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T2: RT @Drjoshk holiday blues can be a passing state of mind- a feeling of the blahs. #holidaystress
dailyrx
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RT @AmitSoodMD T2: Blues are transient feelings, depression is persistent state. #holidaystress
rocio__1
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RT @NIMHgov: T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holiday…
murxm
RT @ClevelandClinic: Reasons for #holidaystress: -Spending more – or less – time with family -Gift-giving & receiving -Being around food
saludhealthinfo
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Hats and shoes :-) @ClevelandClinic: Women often experience #holidaystress because they're trying to 'wear too many hats'!"
tkl277iztha1
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RT @NIMHgov: T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holiday…
mayoclinichs
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RT @livewell_amy: T1: Try these 5 ways to a stress-free holiday http://t.co/QdaW5v7Hpz #holidaystress
tocochin73
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RT @NIMHgov: T1: Try breaking up large tasks into small ones, and doing what you can as you can. Don’t do too many things at once #holidays…
hpcareernet
https://pbs.twimg.com/profile_images/1125863981/square-me_normal.jpg
RT @MayoClinicHS RT @livewell_amy: T1: Try these 5 ways to a stress-free holiday http://t.co/fw8PbFs4pg #holidaystress
clevelandclinic
https://pbs.twimg.com/profile_images/729675543294169089/Uf-w-iVv_normal.jpg
If you find your stress completely unmanageable, talk to your doc. #holidaystress
melinsommerfeld
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When your mood changes, children may worry, which causes them to act differently. Compounding the #holidaystress http://t.co/Cq174tZAD1
angelahaupt
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T2: Holiday blues are temporary and go away when the season is over. More serious depression will linger. #holidaystress
drelainerodino
https://pbs.twimg.com/profile_images/2288516932/AAAAElaineRodino_photo_normal.jpg
Holiday Blues may be in the form of feeling melancholy for old times. This is different than clinical depression. #holidaystress
jwareess
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RT @HealthDayEditor: T2: RT @Drjoshk holiday blues can be a passing state of mind- a feeling of the blahs. #holidaystress
orgwellness
https://pbs.twimg.com/profile_images/611984645329059840/mXpEgfgC_normal.jpg
T2. The movie #ChristmasCarol http://t.co/T8q40AXUP2 shows us how to take the blues away #holidaystress
thealcf
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RT @ClevelandClinic: Take care of yourself 1st, & 7 other tips to staying joyful this season: http://t.co/uoYA0WPMwX #holidaystress
clevelandclinic
https://pbs.twimg.com/profile_images/729675543294169089/Uf-w-iVv_normal.jpg
Your doc may recommend meds, acupuncture, or refer you to a therapist to work through larger issues. #holidaystress
mayoclinichs
https://pbs.twimg.com/profile_images/1379014567/MCHS_BlueTex_800_normal.jpg
RT @livewell_amy: T1: Just keep remembering what it's all about...the bigger picture of time spent in community and hopefully some FUN! #h…
tocochin73
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RT @NIMHgov: T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holiday…
joeryanocca
https://pbs.twimg.com/profile_images/378800000290134200/0c8eeb97c90047c83eec60ecf408be6d_normal.jpeg
New product idea: Miniature replica of myself & a wall. I push a button to make my replica punch holes in his mini wall. #holidaystress
monicawharton
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RT @ClevelandClinic: If you find your stress completely unmanageable, talk to your doc. #holidaystress
nhanson22
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@NCCAM Wow that's a huge number! #holidaystress
nimhgov
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RT @NCCAM: T1. Last year our Director wrote about #stress during this time of year: http://t.co/lJkfMCEJ8u #holidaystress
amitsoodmd
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T2: Holidays worsen underlying depression and other mental health issues. #holidaystress
stephaniequilao
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@HealthDayEditor @MayoClinic What a relief it would be to drop expectations & accept things for what they are. Be in the now #holidaystress
healthdaymd
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A2: Blues every bit as important. You can use this as radar on your self-care. Are you caring for yourself? Or burning out? #holidaystress
saludhealthinfo
https://pbs.twimg.com/profile_images/3377930549/d83ff960768435fefcdaad6ac8ec9cc2_normal.jpeg
RT @ClevelandClinic: If you find your stress completely unmanageable, talk to your doc. #holidaystress
d4publichealth
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RT @NCCAM: T2. #Depression is more than just feeling blue; it’s a medical condition that affects ~21 million American adults each year #hol…
saludhealthinfo
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RT @ClevelandClinic: Your doc may recommend meds, acupuncture, or refer you to a therapist to work through larger issues. #holidaystress
parentsavvy
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Good stuff. MT @HealthDayEditor: #holidaystress u feel during this time of the year driven by expectations of what is supposed to be.
orgwellness
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@drcindyhaines Dr. Haines.. no burnout! but shine on! #holidaystress
nih_nccih
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. @ClevelandClinic We have a number of resources on complementary health approaches & #depression: http://t.co/dDYXLjCP6A #holidaystress
go_duval
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RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
yoga_six
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Yoga and meditation are great ways to combat #holidaystress
kettleclock1
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RT @NIMHgov: T1: Try breaking up large tasks into small ones, and doing what you can as you can. Don’t do too many things at once #holidays…
nhanson22
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T2: Do people confuse SAD and holiday stress? #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T2- Blues can turn into dep. watch yourself & loved ones a good day and bad day is blues- more bad days than good may be dep #holidaystress
dolly_mommy
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RT @NIMHgov: T1: Try breaking up large tasks into small ones, and doing what you can as you can. Don’t do too many things at once #holidays…
healthdayeditor
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T2- RT @DrJoshk depression=more severe & serious- probs w/ sleep, feelings of hopelessness, thoughts of suicide- this is dep #holidaystress
gplumbo
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RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
paolabel_cardio
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RT @AmitSoodMD: T1: Holidays are about three things - Relationships, Relationships, Relationships. #holidaystress
kettleclock1
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RT @NIMHgov: T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holiday…
sclingman
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RT @NCCAM: T2. #Depression is more than just feeling blue; it’s a medical condition that affects ~21 million American adults each year #hol…
orgwellness
https://pbs.twimg.com/profile_images/611984645329059840/mXpEgfgC_normal.jpg
Holiday Stress? or Opportunity to Thrive? - http://t.co/UpjjNv8E1e Organizational Wellness #HolidayStress
nimhgov
https://pbs.twimg.com/profile_images/378800000191045997/eb358514b40a1ab2009b0793cd9fddf4_normal.jpeg
T2:Stress and anxiety are often accompanied by other mental illnesses such as depression #holidaystress
healthdaymd
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A2: #holidaystress mood disturbance can also look like anger. Road rage anyone? Parking spot battles perhaps?
dailyrx
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T2: though, holiday blues may trigger depression if previously diagnosed. #holidaystress
drjoshk
https://pbs.twimg.com/profile_images/489470927080415232/yAzECyZ__normal.jpeg
T2 @nhanson SAD effects much smaller % of people. Holiday stress much more far reaching. Holiday stress not a dx #holidaystress
benicomp
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Great advice! RT @danawsparks: For me, it's not 'lowering' expectations but SIMPLIFYING them. #HolidayStress
tocochin73
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RT @NCCAM: T1. Last year our Director wrote about #stress during this time of year: http://t.co/lJkfMCEJ8u #holidaystress
sewelljamie
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RT @ClevelandClinic: Your doc may recommend meds, acupuncture, or refer you to a therapist to work through larger issues. #holidaystress
healthdaymd
https://pbs.twimg.com/profile_images/548656251312164865/R5D7j5df_normal.jpeg
RT @Yoga_Six: Yoga and meditation are great ways to combat #holidaystress
nih_nccih
https://pbs.twimg.com/profile_images/545330919393878016/4MAjA_mg_normal.jpeg
RT @NIMHgov T2:Stress and anxiety are often accompanied by other mental illnesses such as depression #holidaystress
metrodcmed
https://pbs.twimg.com/profile_images/1948558035/logo-square_normal.jpg
RT @ClevelandClinic: Take care of yourself 1st, & 7 other tips to staying joyful this season: http://t.co/uoYA0WPMwX #holidaystress
runew0lf
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RT @NIMHgov: T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holiday…
orgwellness
https://pbs.twimg.com/profile_images/611984645329059840/mXpEgfgC_normal.jpg
T2. All the research on #depression shows that we can #THRIVE and #FLOURISH even with mental illness #holidaystress
btheboss
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RT @ClevelandClinic: Take care of yourself 1st, & 7 other tips to staying joyful this season: http://t.co/uoYA0WPMwX #holidaystress
uabnews
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RT @drjoshk: T2 @nhanson SAD effects much smaller % of people. Holiday stress much more far reaching. Holiday stress not a dx #holidaystr…
lgfuller07
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RT @NIMHgov: T2: When you have depression, it interferes with daily life and causes pain for both you and those who care about you #holiday…
healthdayeditor
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Let's jump to T3 - Any tips to alleviate holiday stress & the blues...diet, exercise, massage, meditation, etc? #holidaystress
rocio__1
https://pbs.twimg.com/profile_images/744566946205556737/CZHNOTcc_normal.jpg
RT @NIMHgov: T2:Stress and anxiety are often accompanied by other mental illnesses such as depression #holidaystress
nimhgov
https://pbs.twimg.com/profile_images/378800000191045997/eb358514b40a1ab2009b0793cd9fddf4_normal.jpeg
. @nhanson22 SAD is a form of depression that occurs in the winter when there is less natural light #holidaystress
mayoclinic
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T2: Check out this video on #Holidaystress featuring @AmitSoodMD http://t.co/QNcZjbJySj
healthdaymd
https://pbs.twimg.com/profile_images/548656251312164865/R5D7j5df_normal.jpeg
@nhanson22 SAD, #holidaystress can overlap, intermingle because of timing - great point!
randyschwarz
https://pbs.twimg.com/profile_images/623868943338352640/eXa13zNP_normal.jpg
RT @MayoClinic T2: Check out this video on #Holidaystress featuring @AmitSoodMD http://t.co/K3E5c6jw5j
cue7666
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RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
t_schatt
https://pbs.twimg.com/profile_images/574765939184431104/xCIlYOSr_normal.jpeg
RT @AmitSoodMD: T1: Trying to be perfect, cramming too much, not enough sleep, relationship issues, expecting too much. #holidaystress
saludhealthinfo